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Love through movement & mindfulness

Name: Grounding Pranayama & Meditation
Uploaded: 2023-06-01T14:11:14.865Z
Duration: 49 min 8 s
Description: In this 60 minute pranayama session, the techniques and light movements are focused around grounding in a way that bring you back into your body. Slowing down is encouraged, so this is a wonderful practice for when the mind and body have been overactive/overstimulated.

YOGA WITH BRYANNA

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Grounding Pranayama & Meditation

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